Understanding Sugar

Würfelzucker - Rohrzucker

Out of the many foods that are on the most vilified list sugar surely shares a place at the very top and has been a target by many health professionals for many decades. Out of all of the many allegations that surround this supposedly dreadful and harmful, addictive substance, most of them don’t hold the weight that they seem to. Much of the common beliefs surrounding this sweet substance are not as factual as one may think and weigh more heavily on perceptual bias than truth. In the end there are many wonderful benefits of its consumption regardless of its type. While moderation is in order for this as well as any other substance its benefits along with a smart consumption plan may yield for better health than omitting it altogether.


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